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22: Optimizing Motivation - Ironman Triathlete Whitney Powell

22: Optimizing Motivation - Ironman Triathlete Whitney Powell

We discuss motivation with a sponsored Ironman Triathlete who travels the world competing and volunteering in endurance events. 

21: Optimizing Sexuality - Maj Wissman, Relationship Expert

21: Optimizing Sexuality - Maj Wissman, Relationship Expert

This podcast is full of tips on how to improve your relationship with your partner. We talk with a couple therapist who shares warning signs for couples as to when they should seek professional help and why couples usually wait too long before they do seek professional help.

15: The Neurogenesis Diet & Lifestyle

15: The Neurogenesis Diet & Lifestyle

We explore Dr. Brandt Cortright's cutting-edge brain health and neuroscience-informed depth therapy.