sleep well

22: Optimizing Motivation - Ironman Triathlete Whitney Powell

22: Optimizing Motivation - Ironman Triathlete Whitney Powell

We discuss motivation with a sponsored Ironman Triathlete who travels the world competing and volunteering in endurance events. 

20: Biohacker Extraordinaire - Ben Greenfield

20: Biohacker Extraordinaire - Ben Greenfield

We talk to biohacker extraordinaire Ben Greenfield, exploring his background and getting a detailed report of his current morning routine. 

15: The Neurogenesis Diet & Lifestyle

15: The Neurogenesis Diet & Lifestyle

We explore Dr. Brandt Cortright's cutting-edge brain health and neuroscience-informed depth therapy.