26: Optimizing the Gut - Fermented Foods

26: Optimizing the Gut - Fermented Foods

We discuss the health benefits fermented foods have to offer with pro chef Trish Carty of Keep The Beet. This episode will probably make you hungry, hopefully not hangry. 

25: Optimizing Sleep - Pulsed Electromagnetic Field Therapy

25: Optimizing Sleep - Pulsed Electromagnetic Field Therapy

Learn how a little device you wear on your brachial plexus optimizes sleep.

24: Quality Nutritional Supplements - Thorne Research

24: Quality Nutritional Supplements - Thorne Research

Dr. Mario Roxas from Thorne Research joins us to discuss what it truly takes to produce nutritional supplements that are effective.

15: The Neurogenesis Diet & Lifestyle

15: The Neurogenesis Diet & Lifestyle

We explore Dr. Brandt Cortright's cutting-edge brain health and neuroscience-informed depth therapy.