26: Optimizing the Gut - Fermented Foods

Trish Carty

Trish Carty

              On today's podcast, we talk about fermented foods with Trish Carty of Keep The Beet. Trish is a professional chef with over 30 years experience, is a Certified Nutritional Therapy Practitioner, a Certified Healing Food Specialist, and a Certified GAPS Specialist. We get into what all of those certifications mean in detail. What initially drew us to Trish was her experience and knowledge of fermented foods.  With these skills and knowledge, Trish is able to able to educate people about the art of using foods to heal the body. To learn more about Trish, check out her story here.