On TheHumanBluPrint Radio today we speak to Michael Lares, CEO of the Delta Sleeper Sr1 Device. We came across the SR1 device while searching for ways to improve sleep quality. Our conversation with Mike covers a wide range of topics within the realms of sleep and is sure to expand your knowledge of how gadgets can help you fall asleep quicker and deeper.
0:42 Off the grid
2:30 Michael's background
7:20 Restorative Sleep
15:00 How does the Sr1 device work
20:00 Frequency of Device
21:25 Michael's Sleep regimen
28:45 Using device without sleep issues
30:20 Napping with the device
36:15 How long to see a benefit?
45:00 Heart Rate Variability
Resources from Episode: