21: Optimizing Sexuality - Maj Wissman, Relationship Expert

On this episode of TheHumanBluPrint Radio we talk with Danish couple therapist and clinical sexologist, Maj Wissman. Maj shares her knowledge on how to optimize one's relationship with their partner as we discuss intimacy, active listening, sexual inferiority and more. Maj also touches on major warning signs that may be indicators to seek help; excessive porn use, turning away, and more.

For further exploration on how to improve the quality of your relationship with your partner, check out Maj's favorite TedTalks on Relationships

00:36 - Intro
01:30 - Background
04:00 - Maj Role Model for relationship
06:30 - Sexual Inferiority
08:00 - Denmarks Culture
09:20 - Transition from Falling in Love to Relationship
12:40 - Hormones
14:10 - Dopamine
17:30 - Communication Mistakes
18:55 - Dopamine and Porn
20:14 - Porn and your sex life
26:15 - Going to a Therapist
27:30 - Warning signs in a Relationship
28:30 - Relationship TuneUp/Maintenance
34:20 - For the Singles
36:15 - Stress
39:40 - Metacognitive Therapy
41:00 - Research
43:40 - Sexual practice Maj recommends