29: Optimizing Emotional Intelligence

29: Optimizing Emotional Intelligence

Emotional Intelligence -- becoming more aware, intentional, and purposeful so individuals, teams, organizations, families, schools and communities flourish.

26: Optimizing the Gut - Fermented Foods

26: Optimizing the Gut - Fermented Foods

We discuss the health benefits fermented foods have to offer with pro chef Trish Carty of Keep The Beet. This episode will probably make you hungry, hopefully not hangry. 

25: Optimizing Sleep - Pulsed Electromagnetic Field Therapy

25: Optimizing Sleep - Pulsed Electromagnetic Field Therapy

Learn how a little device you wear on your brachial plexus optimizes sleep.

24: Quality Nutritional Supplements - Thorne Research

24: Quality Nutritional Supplements - Thorne Research

Dr. Mario Roxas from Thorne Research joins us to discuss what it truly takes to produce nutritional supplements that are effective.

22: Optimizing Motivation - Ironman Triathlete Whitney Powell

22: Optimizing Motivation - Ironman Triathlete Whitney Powell

We discuss motivation with a sponsored Ironman Triathlete who travels the world competing and volunteering in endurance events. 

21: Optimizing Sexuality - Maj Wissman, Relationship Expert

21: Optimizing Sexuality - Maj Wissman, Relationship Expert

This podcast is full of tips on how to improve your relationship with your partner. We talk with a couple therapist who shares warning signs for couples as to when they should seek professional help and why couples usually wait too long before they do seek professional help.

20: Biohacker Extraordinaire - Ben Greenfield

20: Biohacker Extraordinaire - Ben Greenfield

We talk to biohacker extraordinaire Ben Greenfield, exploring his background and getting a detailed report of his current morning routine. 

19: Exploring Radio Frequency Exposure from Cell Phones

19: Exploring Radio Frequency Exposure from Cell Phones

We discuss radio frequency (RF) and the research that exists regarding whether or not RF exposure from cell phones is or can be detrimental to our health.