The psychological side of doing all these blood tests. The synergy between data and feelings.
I discuss why journaling about the things you're grateful for can be such a rewarding practice in terms of overall self-growth and improved interpersonal relationships.
I discuss how I stopped being "that guy" in the gym who had no direction or decent knowledge of exercise. Ultimately, I found my niche in the exercise world and I've been experiencing great results ever since.
As I began to explore an exercise routine that fits my lifestyle and ectomorphic body, my days at the gym began to change drastically and simultaneously diminish.
I'm gradually making more health-informed choices at the food markets and refraining from committing to a specific diet.