I discuss how I stopped being "that guy" in the gym who had no direction or decent knowledge of exercise. Ultimately, I found my niche in the exercise world and I've been experiencing great results ever since.
Ben Greenfield delves into my biomarkers and gives his expert advice on helping me prepare my health as I begin to train for a full Ironman.
I spend 30 days rigorously logging negative thought patterns to create new and more effective methods of creating healthy habits.
As I began to explore an exercise routine that fits my lifestyle and ectomorphic body, my days at the gym began to change drastically and simultaneously diminish.
I'm gradually making more health-informed choices at the food markets and refraining from committing to a specific diet.