Review of results from summer '16
I discuss why journaling about the things you're grateful for can be such a rewarding practice in terms of overall self-growth and improved interpersonal relationships.
I discuss how I stopped being "that guy" in the gym who had no direction or decent knowledge of exercise. Ultimately, I found my niche in the exercise world and I've been experiencing great results ever since.
Ben Greenfield delves into my biomarkers and gives his expert advice on helping me prepare my health as I begin to train for a full Ironman.
As I began to explore an exercise routine that fits my lifestyle and ectomorphic body, my days at the gym began to change drastically and simultaneously diminish.
I'm gradually making more health-informed choices at the food markets and refraining from committing to a specific diet.