Review of results from summer '16
I discuss why journaling about the things you're grateful for can be such a rewarding practice in terms of overall self-growth and improved interpersonal relationships.
Ben Greenfield delves into my biomarkers and gives his expert advice on helping me prepare my health as I begin to train for a full Ironman.
As I began to explore an exercise routine that fits my lifestyle and ectomorphic body, my days at the gym began to change drastically and simultaneously diminish.
I'm gradually making more health-informed choices at the food markets and refraining from committing to a specific diet.