The psychological side of doing all these blood tests. The synergy between data and feelings.
I discuss why journaling about the things you're grateful for can be such a rewarding practice in terms of overall self-growth and improved interpersonal relationships.
Ben Greenfield delves into my biomarkers and gives his expert advice on helping me prepare my health as I begin to train for a full Ironman.
Cofounder Marc embarks on a health reboot with help from WellnessFX, a San Francisco-based digital health company, and a bunch of new methods he picked up on ever since TheHumanBluPrint started.