August 18, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Mental Health, Biomarkers, Health Reboot, Longevity, Vitality 2017 Ironman Lake Placid August 18, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Mental Health, Biomarkers, Health Reboot, Longevity, Vitality A recap of Ironman Lake Placid 2017 as experienced by Marc Fernandez.
April 2, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Vitality Unknown Territory - Ironman Training: Month 6 April 2, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Vitality Recap: Month 6 of Ironman training, breaking into 140.6 training distances and a few words on the importance of muscle recovery.
January 29, 2017 Marc Fernandez Lifestyle, Performance, Vitality, Longevity, Triathlon Ironman Training: Month 4 January 29, 2017 Marc Fernandez Lifestyle, Performance, Vitality, Longevity, Triathlon As training distances continue to sneak into 140.6 territory, new and some unexpected challenges from training at this level have begun to surface...
November 21, 2016 Marc Fernandez Triathlon, Performance, Lifestyle, Vitality Ironman Training: Month 1 November 21, 2016 Marc Fernandez Triathlon, Performance, Lifestyle, Vitality Scheduling Ironman Training around life, a new gadget and a few apps that are getting me through these long hours of training...
October 11, 2016 Marc Fernandez Performance, Lifestyle, Triathlon Training for Ironman Lake Placid October 11, 2016 Marc Fernandez Performance, Lifestyle, Triathlon Why I'm training for Lake Placid 2017
October 1, 2016 Marc Fernandez Triathlon, Lifestyle, Performance USAT Age Group Nationals October 1, 2016 Marc Fernandez Triathlon, Lifestyle, Performance USAT Age Group Nationals - What happens when two amateurs run with the big dogs...
July 25, 2016 Marc Fernandez Health Reboot, Triathlon, Longevity, Performance Health Reboot - Post race recaps July 25, 2016 Marc Fernandez Health Reboot, Triathlon, Longevity, Performance A subjective report of how I've been feeling after my most recent triathlons. I reflect on the health changes I've made since October 2015.
January 15, 2016 Marc Fernandez Triathlon Strength Training for Triathlon January 15, 2016 Marc Fernandez Triathlon As I began to explore an exercise routine that fits my lifestyle and ectomorphic body, my days at the gym began to change drastically and simultaneously diminish.
