August 18, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Mental Health, Biomarkers, Health Reboot, Longevity, Vitality 2017 Ironman Lake Placid August 18, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Mental Health, Biomarkers, Health Reboot, Longevity, Vitality A recap of Ironman Lake Placid 2017 as experienced by Marc Fernandez.
April 2, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Vitality Unknown Territory - Ironman Training: Month 6 April 2, 2017 Marc Fernandez Blog, Lifestyle, Performance, Triathlon, Vitality Recap: Month 6 of Ironman training, breaking into 140.6 training distances and a few words on the importance of muscle recovery.
March 5, 2017 Marc Fernandez Blog, Lifestyle The Little Things - Ironman Training: Month 5 March 5, 2017 Marc Fernandez Blog, Lifestyle When it comes to triathlon training, there exist aspects often overlooked that are crucial to executing a strong race.
February 12, 2017 Matthew Oliphant Lifestyle, Longevity, Performance Creating The Perfect Sleep Environment February 12, 2017 Matthew Oliphant Lifestyle, Longevity, Performance 3 strategies to help you get sufficient sleep at night.
January 29, 2017 Marc Fernandez Lifestyle, Performance, Vitality, Longevity, Triathlon Ironman Training: Month 4 January 29, 2017 Marc Fernandez Lifestyle, Performance, Vitality, Longevity, Triathlon As training distances continue to sneak into 140.6 territory, new and some unexpected challenges from training at this level have begun to surface...
January 25, 2017 Marc Fernandez Lifestyle Digital Detox January 25, 2017 Marc Fernandez Lifestyle Shared some thoughts about my digital detox and certain implications of being tethered to our tech.
January 3, 2017 Marc Fernandez Blog, Vitality, Lifestyle, Performance, Longevity Tim Ferriss - Tools of Titans (Personal Highlights) January 3, 2017 Marc Fernandez Blog, Vitality, Lifestyle, Performance, Longevity A brief review of my favorite excerpts from Tim Ferriss's new book Tools of Titans broken down into Buy It, Try It and Live By It sections.
November 21, 2016 Marc Fernandez Triathlon, Performance, Lifestyle, Vitality Ironman Training: Month 1 November 21, 2016 Marc Fernandez Triathlon, Performance, Lifestyle, Vitality Scheduling Ironman Training around life, a new gadget and a few apps that are getting me through these long hours of training...
November 21, 2016 Matthew Oliphant Lifestyle 3 Common Productivity Hacks Explained November 21, 2016 Matthew Oliphant Lifestyle Why these 3 productivity hacks have the ability to improve your efficiency and overall performance on a daily basis.
