A recap of Ironman Lake Placid 2017 as experienced by Marc Fernandez.
Recap: Month 6 of Ironman training, breaking into 140.6 training distances and a few words on the importance of muscle recovery.
When it comes to triathlon training, there exist aspects often overlooked that are crucial to executing a strong race.
As training distances continue to sneak into 140.6 territory, new and some unexpected challenges from training at this level have begun to surface...
A brief review of my favorite excerpts from Tim Ferriss's new book Tools of Titans broken down into Buy It, Try It and Live By It sections.
Scheduling Ironman Training around life, a new gadget and a few apps that are getting me through these long hours of training...
Why these 3 productivity hacks have the ability to improve your efficiency and overall performance on a daily basis.