A recap of Ironman Lake Placid 2017 as experienced by Marc Fernandez.
A subjective report of how I've been feeling after my most recent triathlons. I reflect on the health changes I've made since October 2015.
I discuss how I stopped being "that guy" in the gym who had no direction or decent knowledge of exercise. Ultimately, I found my niche in the exercise world and I've been experiencing great results ever since.
Ben Greenfield delves into my biomarkers and gives his expert advice on helping me prepare my health as I begin to train for a full Ironman.