Unknown Territory - Ironman Training: Month 6

Unknown Territory - Ironman Training: Month 6

Recap: Month 6 of Ironman training, breaking into 140.6 training distances and a few words on the importance of muscle recovery.  

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Ironman Training: Month 4

Ironman Training: Month 4

As training distances continue to sneak into 140.6 territory, new and some unexpected challenges from training at this level have begun to surface...

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Tim Ferriss - Tools of Titans (Personal Highlights)

Tim Ferriss - Tools of Titans (Personal Highlights)

A brief review of my favorite excerpts from Tim Ferriss's new book Tools of Titans broken down into Buy It, Try It and Live By It sections.

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