Exploring the longevity potential of sirtuin-activating foods.
Recap: Month 6 of Ironman training, breaking into 140.6 training distances and a few words on the importance of muscle recovery.
When it comes to triathlon training, there exist aspects often overlooked that are crucial to executing a strong race.
As training distances continue to sneak into 140.6 territory, new and some unexpected challenges from training at this level have begun to surface...
A brief review of my favorite excerpts from Tim Ferriss's new book Tools of Titans broken down into Buy It, Try It and Live By It sections.